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Countdown to Invicta FC 47: Ducote vs. Zappitella

KANSAS CITY, Kan. – Invicta Fighting Championships will host an action-packed night of women’s mixed martial arts action on Wednesday, May 11. The world’s premier combat sports organization for women returns for Invicta FC 47: Ducote vs Zappitella. The event will take place from Memorial Hall in Kansas City and is headlined by a strawweight championship bout.

In the night’s main event, strawweight champion Emily Ducote (10-6) meets former atomweight titleholder Alesha Zappitella (9-3, 1 NC). 

Premiering a week before the live event is the documentary, Countdown to Invicta FC 47. Viewers will get an in-depth look at the training camps of both Ducote and Zappitella as they prepare for their main event match-up.

Oklahoma’s Ducote is coming off a highlight-reel knockout of UFC veteran Danielle Taylor. “The fact that I’ve fought so many great girls gives me confidence to trust and handle myself in this fight wherever it goes. I’m going to do my best on May 11th and I expect to defend my title.”

Zappitella was most recently in action opposite Brazilian Jéssica Delboni. Prior to the bout with Delboni, Zappitella made it clear that 115 pounds was in her immediate future. “I’m always the smaller fighter. I definitely think Emily is taking me lightly and I think that she really just thinks that I’m just some small atomweight. She’s not that much bigger than me. I’m not concerned about Emily’s power. I have fought girls that are bigger her and I have practiced with girls that are much better than her.”

Countdown to Invicta FC 47 can be viewed in its entirety below.

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CREDITS
Direction and Editing: Jorge Barbosa
Cinematography: Cynthia Vance and Mark Johnston

Invicta FC 47: Ducote vs. Zappitella will be overseen by the Kansas Athletic Commission and will feature open scoring. The event will kick off at 8 p.m. ET/7 p.m. CT live and free on Invicta FC’s YouTube channel.


About Invicta FC:
Invicta Fighting Championships (invictafc.com) is a world championship, all-pro mixed martial arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport. Follow Invicta on Twitter (@InvictaFights), Facebook (InvictaFights) and Instagram (@InvictaFC) for all the latest information.

About Anthem Sports & Entertainment, Inc.
Anthem Sports & Entertainment Inc. is a global multi-platform media company with offices and studios in Los Angeles, Denver, Nashville, New York, Kansas City, Cleveland and Toronto. Anthem’s portfolio includes AXS TV, a leading music, entertainment and lifestyle television channel and digital media company; global film distribution company Gravitas VenturesFight Network, the world’s premier combat sports channel; IMPACT Wrestling, one of the world’s leading wrestling organizations specializing in original programming and live events; Invicta Fighting Championships, the world’s premier all-women mixed martial arts promotion;  Game+, the leader in Esports and gaming content; GameTV, the home of game shows and competition-based reality series; and HDNet Movies, which features theatrically released films and documentaries. Anthem also has a significant ownership interest in Pursuit Channel, one of the top outdoor channels in the U.S.

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Invicta FC Streams Friday’s Entire Event Live and Free on YouTube

Los Angeles – Invicta Fighting Championships returns to action this Friday night with a stacked six-fight card that will stream worldwide – LIVE and FREE – on YouTube.

Invicta FC: Rodriguez vs Torquato is headlined by two world title fights. First, takedown machine Alesha Zappitella defends her atomweight crown against surging challenger Jessica Delboni, then top-ranked Karina Rodriguez and Daiana Torquato collide for the vacant flyweight championship in the night’s headliner.

The action begins at 7 p.m. ET (4 p.m. PT, midnight in the U.K.) with the main card starting one hour later. Friday’s event is Invicta’s first since the world’s premier all-women MMA promotion was acquired by Anthem Sports & Entertainment.

The main card will also be broadcast live on Anthem properties AXS TV in the United States and Fight Network in Canada.

“Invicta has an incredibly loyal and passionate audience,” Invicta President Shannon Knapp said. “It is great those fans, no matter where they are in the world, will be able to see this entire card live and free on YouTube.

“We said when we announced the Anthem deal that Invicta’s platform world be bigger than ever – and we’re making good in that. I’m very excited for Invicta to not only make its U.S. cable television debut but – at the same time – also be available to every fight fan in the world on social media.”

Knapp added: “There are more women competing at the elite level of MMA than ever before, and more young girls are watching them compete and realizing there absolutely is a path for them in this sport. It was very different just a few short years ago – the reason I founded Invicta was to give women athletes a platform of their own. That platform is going continuing to grow.”

The event streams live and will also be available on demand following its completion here: https://www.youtube.com/watch?v=HqQhRbteFUw

The full fight card can be found below:

Flyweight Title: Karina Rodriguez vs. Daiana Torquato
Atomweight Title: Alesha Zappitella vs. Jéssica Delboni
Flyweight: Juliana Miller vs. Claire Guthrie
Flyweight: Josee Storts vs. Maria Favela
Strawweight: Fatima Kline vs. Ariana Melendez
Flyweight: Elise Pone vs. Chrissy Yandolli


About Invicta FC:
Invicta Fighting Championships (invictafc.com) is a world championship, all-pro mixed martial arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport. Follow Invicta on Twitter (@InvictaFights), Facebook (InvictaFights) and Instagram (@InvictaFC) for all the latest information.

About Anthem Sports & Entertainment, Inc.
Anthem Sports & Entertainment Inc. is a globally integrated multi-platform media company with offices and studios in Los Angeles, Denver, Nashville, New York, Kansas City and Toronto. Anthem’s portfolio includes AXS TV, a leading music, entertainment and lifestyle television channel and digital media company; Fight Network, the world’s premier combat sports channel; IMPACT Wrestling, one of the world’s leading wrestling organizations specializing in original programming and live events; Invicta Fighting Championships, the world’s premier all-women mixed martial arts promotion;  Game+, the leader in Esports and gaming content; GameTV, the home of game shows and competition-based reality series; and HDNet Movies, which features theatrically released films and documentaries. Anthem also has a significant ownership interest in Pursuit Channel, one of the top outdoor channels in the U.S.

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History Lesson: The Journey of the Invicta Strawweight Title

On Friday, Nov. 20, Invicta Fighting Championships will host its 43rd event from Kansas City, Kan. The event will crown the eighth strawweight champion in promotional history. Let’s take a look back at the belt’s history.


SETTING THE PACE

Invicta FC 4 was the stage where the first-ever Invicta strawweight champion was crowned.

The main event was expected to feature Carla Esparza and Claudia Gadelha. Unfortunately, Gadelha was forced from the bout because of a broken nose and needed to be replaced.

Also training for a fight that night was Australian Bec Rawlings — neé Hyatt. Rawlings was set to take on Joanne Calderwood on the undercard, but got the call to face Esparza.

Rawlings was the underdog in the fight, especially considering the late notice. However, Rawlings showed up to fight the highly touted Esparza.

While Rawlings proved to be a tough opponent, Esparza proved why she was regarded as one of the best 115-pounders in the world. For five rounds, Esparza used her solid boxing and vastly superior wrestling to stifle Rawlings. When the buzzer went off at the end of round five, there was no doubt in anyone’s mind that Esparza was the first-ever Invicta strawweight champion.

It was a short run though…


FINNING THE VOID

Esparza’s championship win was quickly followed by the UFC opening its own women’s strawweight division. With that, the champion decided to join the new season of The Ultimate Fighter, where they had a tournament to crown the first-ever UFC strawweight titleholder (which Esparza would go on to win).

Esparza’s departure left a void. And that void was to be filled at Invicta 8.

Europe’s top 115-pounder, Katja Kankaanpää of Finland, was matched against top American prospect Stephanie Eggink. The bout was paired with an atomweight title affair for championship doubleheader.

Kankaanpää’s experience figured in heavy into this fight by many, and their assertions proved to be correct. Kankaanpää, the tough and gritty vet, was able to mostly stifle Eggink throughout the fight. The big X-factor was her grappling.

The fight went into the fifth round and Kankaanpää decided to hit the gas, preferring to score a finish over letting the judges decide. She got Eggink to the ground, slapped on a D’Arce choke and tapped out Eggink just over two minutes into the final round.

The title win was huge, but she was then tasked with being the first strawweight champ to defend her title.


GANGSTER’S PARADISE

Kankaanpää’s win was huge, but she had a big task ahead of herself, as the Invicta strawweight division was brimming with talent. Her first challenger would be a highly touted newcomer from Brazil named Livia Renata Souza, the self-described Brazilian gangster.

The struggle for the champion would be matching her ground game with that of Souza, as Souza is known for her top-level submission grappling. Unfortunately for the champ, that would be on display in this match-up.

After four rounds of fighting, Souza was able to slap on a triangle choke, forcing a tap from Kankaanpää, thus ending her brief championship run. Kankaanpää would retire from the sport a few fights later with that championship accolade to her name.

Now, it was the task of Souza to be the first strawweight champ to defend the belt. Her first opponent as champ was DeAnna Bennett, a respected veteran that has been in the position of big fights more than a few times. Bennett also happened to be 8-0 at the time, making this a battle of the unbeatens.

The co-main event of Invicta 15 figured to be the BJJ of Souza vs. the boxing and wrestling of Bennett. However, just 1:30 into the first round, Souza landed a brutal body kick that folded Bennett. Souza followed up with several punches and just like that, she had defended her title with a highlight-reel finish.

The UFC would eventually be in the future of Souza, but not before her next fight at Invicta 17.


QUEEN OF THE HILL

Souza would be matched up in her second title defense against Angela Hill, a young fighter in the sport that had made The Ultimate Fighter despite having just one pro fight. Hill had washed out of the UFC not long after, and was ready to regroup under the Invicta banner.

Hill had begun her comeback with Invicta, scoring TKO victories in two bouts over Alida Gray and the aforementioned Eggink. Those two wins allotted her the resume to warrant a title shot against Souza.

Invicta 17 came around with Souza and Hill populating the co-main event in support of the bantamweight title in the main slot. Fans anticipated a clash of styles.

What they saw was a highly competitive bout. Hill used her solid Muay Thai skills and excellent athleticism to contrast with the top-level ground game and strength of Souza. Both fighters had their moments, but after 25 minutes it would come down to the judges’ scorecards.

The judges were split in who they thought took the victory; with two judges scoring the fight in favor of Hill, netting her the title and dethroning Souza in an upset.

Hill’s first title defense would take place at Invicta 20 against powerhouse Kaline Medeiros. The Brazilian Medeiros was known for her fierce knockout power and was a threat to put Hill out with one shot.

In a more clear-cut title fight for Hill, she was able to outpoint Medeiros on all the scorecards, defending her title and continuing her career resurgence after her initial UFC ouster.

Hill vacated the title after the win and headed to the UFC, as she received a late-notice opportunity. She’s been there ever since.


BLACK BELT, TITLE BELT

With the departure of Hill, Invicta again needed to fill a vacancy. So, the company looked to two of it’s top international stars to fill that need: Mizuki Inoue of Japan and Virna Jandiroba of Brazil.

Invicta 28 was the site where that vacant title would be filled. Mizuki was known to Invicta fans for her exciting style and impressive resume, while Jandiroba was an undefeated 13-0 Brazilian Jiu-Jitsu black belt looking to make a name for herself.

Like many of the title fights before it, Mizuki-Jandiroba was a competitive fight that had fans in attendance on their feet. Mizuki’s striking and Jandiroba’s grappling were both on display, in a great contrast of style.

For the second time in Invicta strawweight championship history, the judges were split on their choice for the winner. However, it was Jandiroba who got the judge’s tilt, making her the second Brazilian champ in the division’s history.

With that win, Jandiroba was then matched up with a fellow Brazilian Janaisa Morandin at Invicta 31 in her first defense of the gold. However, this time, she made sure to leave no doubt in the minds of the judges and fans.

In the second round, Jandiroba really made the grappling disparity apparent, as she dominated her countrywoman. She secured a beautiful arm-triangle choke, coercing a tap from Morandin and successfully defending her title.

As with the previous champ, Hill, Jandiroba would be offered a UFC contract and would then vacate the title to pursue that endeavor.


ONE NIGHT, THREE FIGHTS, ONE BELT

To fill the void left behind by Jandiroba, Invicta decided to hold an eight-woman, one-night tournament to crown a new champion. The tournament would consist of UFC veterans Kailin Curran, Juliana Lima and Danielle Taylor; international stars Sunna Davidsdottir and Manjit Kolekar; Invicta mainstays Sharon Jacobson, Amber Brown; and top regional fighter Brianna van Buren.

Each quarterfinal and semifinal bout was one round, with the final being a three-round affair. The winner of that three-round fight would earn the Invicta gold.

The opening round saw Curran and Lima score split decisions over Davidsdottir and Taylor, respectively. Jacobson defeated Brown by unanimous decision and van Buren scored an armbar finish over Kolekar.

The semifinals saw two more definitive wins than the first round, though there were no finishes. Van Buren bested the favored Lima by unanimous verdict, while Curran did the same over Jacobson in what was seen as an upset.

The main event came and both fighters could taste victory. It was just 15 minutes (or less) away.

In what was an outstanding performance, van Buren completed the Cinderella run in which she outlasted UFC veterans and other top prospects to dominate Curran in the finals and choke her out in the second round. With that, the championship void was filled with a young, exciting star.

However, we would never see van Buren defend that title, as the UFC offered her a fight on late notice, effectively vacating the belt.


LAND OF THE RISING STAR

With the belt without a home, Invicta again had to put together two stars to square off for the gold. Invicta 38 was the site, and competing for the title would be Japanese phenom Kanako Murata and scrappy veteran Emily Ducote.

Murata had gained fame fighting for top Japanese organization Rizin and was known for her excellent wrestling. Ducote, on the other hand, was a former Bellator MMA flyweight championship challenger who had ransacked Janaisa Morandin in her Invicta debut to earn this slot.

This was another great fight. Murata had her moments where she showed off underrated striking and good grappling. Ducote showed off her good striking as well, as well as her scrappiness. They threw down for five rounds, warranting a call to the judges.

In what we can call another piece of brilliant matchmaking by Invicta FC, we saw another split decision decide the Invicta 115-pound strap. That decision went the way of Murata, making her the first Japanese strawweight champion in Invicta. It also, in the process, proved the worth of Ducote, who is now one of the best 115-pounders.

Murata never defended the title, though. She vacated the title and signed with the UFC, leaving the belt without an owner once more.

That’s where Ducote and Montserrat Ruiz come in. The belt is on the line at Invicta 43. Who will add to the rich history of Invicta’s strawweight lineage?


This piece is a special contribution from Riley Kontek, a veteran combat sports writer whose work has appeared on Bleacher Report MMA, Combat Press and the MMA Intel Blog. You can follow Riley on Twitter.

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Invicta FC 43: Ducote vs. Conejo Fight Card Preview

On Friday, Nov. 20, Invicta Fighting Championships returns to action with its 43rd event from Kansas City, Kan. The event will air live and exclusively on UFC Fight Pass at 8 p.m. CT. Let’s take a deeper look at the night’s fight card.


Strawweight Title: Emily Ducote vs. Montserrat “Conejo” Ruiz

The main event will have a vacant title on the line, as former Bellator MMA and Invicta title challenger Emily Ducote looks to take out Mexican star Montserrat Ruiz for the strawweight championship.

Ducote enters this title fight with experience fighting for a belt. She has challenged for the Bellator flyweight championship and Invicta strawweight championship, but fell short in both conquest. That said, the BJJ brown belt is well-rounded and tough as nails. Ducote is comfortable wherever the fight takes place. She did pick up her most recent win at Invicta FC 40, where she bested UFC veteran Juliana Lima on the scorecards. That win earned her this shot at the title.

Across from Ducote is Ruiz, a wrestler and ground fighter who has tasted defeat just once in her career. Possessing a strong submission game, Ruiz proved to the world that she was ready for this title shot in her most recent outing, a scarfhold keylock of Janaisa Morandin. This is her first shot at a major MMA championship.

Who will hold the belt come fight night? Will Ducote finally break through and win a major MMA belt, or will Ruiz add Ducote to her growing highlight reel, nabbing the title in the process?


Featherweight: Courtney King vs. Kayla Harrison

Olympic gold medalist Kayla Harrison is looking to make a successful debut at 145 pounds in the co-main event, as the $1 million PFL lightweight tournament winner takes on Invicta vet Courtney King.

With PFL’s 2020 campaign canceled due to COVID-19, Harrison has been afforded an opportunity to test the waters at featherweight. The top prospect will look to repeat her success in the lighter weight class. Harrison is an absolute brute, as her physical strength is uncanny. Obviously, the gold medal judoka has excellent takedowns and grappling, as she controls her opponent from the top and tires them out. She throws big ground-and-pound and has a strong submission game as well.

King is the woman tasked with taking on Harrison and will bring it come fight night. She’s riding a three-fight surge, which includes two wins by submission. It’s unlikely that she’ll want to grapple with the decorated Harrison, but she is a capable striker. This is her first Invicta appearance since February of 2019, where she choked out Holli Salazar.

Will the Olympian secure a win going into PFL’s 2021 season and keep her undefeated record? Or will King derail the hype train and hand the highly regarded Harrison her first loss?


Flyweight: Stephanie Geltmacher vs. Caitlin Sammons

A pivotal flyweight bout could push forward a future title contender in the next bout, as top prospect Caitlin Sammons steps in on late notice to take on the scrappy Stephanie Geltmacher. Sammons steps in for Trisha Cicero, who was forced off the event.

Geltmacher is a four-time All-American collegiate wrestler, so she always enters the cage with an excellent base. That said, she’s Hawaiian also, so she has no problem getting into a barn-burning brawl. She’s very physically strong and has rag dolled opponents in the past. Geltmacher is coming into this fight off her only career loss to Victoria Leonardo, which was an fan-friendly fight to say the least.

As for Sammons, the BJJ black belt has been dominant in her three career pro fights, all of which have come under the Invicta banner. She has a knockout, submission and decision on her record against Christina Adcock, Chantel Coates and Claire Guthrie, respectively. She also had quite the successful amateur career. Sammons is very aggressive in terms of trying to force a ground battle, and once the fight gets there, she dominates.

In this battle of prospects, who will come out on top? Will Sammons keep her perfect record intact, or will Geltmacher get back into the win column and put her name amongst the top contenders of Invicta’s 125-pound division?


Bantamweight: Brittney Cloudy vs. Hope Chase

A late addition to the card has been made and it will be in the bantamweight division, as Brittney Cloudy makes her return to Invicta against Hope Chase.

Cloudy is a former collegiate track athlete who successfully transitioned to a pro MMA career. She was supposed to fight at Invicta 42, but her fight was scrapped before fight night. Cloudy is a strong striker and is a Golden Gloves champion as an amateur boxer. After a great amateur career, she has shown to be a solid prospect, possessing technical, powerful boxing and an underrated submission game. Her only two losses came via split decision in bouts that could have easily gone her way. This is her first Invicta fight since her pro debut in 2018 against top Invicta flyweight Erin Blanchfield.

Across from Cloudy is Chase, a 21-year-old prospect with a bright future in the sport. She has a karate and boxing background, so look out for Chase’s skills on the feet. She enters this fight after a semifinal finish in the Invicta Phoenix Series tournament, where she bested Julia Ottolino before falling to eventual tournament winner Taneisha Tennant. Prior to the tournament, she was on a two-fight winning streak.

In a division clamoring for talent and contenders, every win matters. Will Cloudy make a triumphant return to the organization where she made her pro debut, or will Chase notch the biggest win of her career?


Strawweight: Alexa Culp vs. Meaghan Penning

After making a successful pro debut in her last fight, Alexa Culp looks to score her second win when she welcomes Meghan Penning to Invicta in the latter’s first professional fight.

Culp is part of a strong stable of female fighters at Glory MMA & Fitness in Kansas, so it comes as no shock that the 20-year-old fighter has shown such promise. She went undefeated as an amateur before turning pro in her most recent bout. In her pro debut under the Invicta banner, Culp choked out Natalya Speece, showing off high grappling skills for a BJJ blue belt.

As for Penning, she is similarly a BJJ blue belt with a knack for finishing fights. She has never gone to a judges’ scorecards in her five-fight amateur career, scoring two knockouts and two submissions — while falling via submission in her lone loss. Penning is aggressive and exciting, and hopes to make a name for herself with Invicta fans while making her pro debut.

Will the 20-year-old James Krause protégé keep with her winning ways? Or, will Penning score a massive win in her pro debut, establishing herself as an up-and-coming strawweight to watch?


Flyweight: Juliana Miller vs. Kendal Holowell

A pair of newcomers to Invicta are set to meet in the flyweight division, as Kendal Holowell makes her professional MMA debut against one-fight pro Juliana Miller.

Miller is undefeated as an amateur and a pro, so she’s never tasted defeat in a mixed martial arts contest. She’s a BJJ purple belt that regularly competes in high-level grappling tournaments, showing how solid her ground game is. Miller will look for takedowns early and often, so she can show off those grappling chops in an attempt to score the finish.

Holowell makes her pro debut after a 7-1 run as an amateur. She is a blue belt in BJJ, meaning she likely is giving up some skill on that mat with Miller. That said, she’s got solid striking as well, which she will look to employ in this bout. Holowell is making her debut after the biggest win of her amateur career, a unanimous decision victory over Cara Greenwell.

This is a battle of prospects looking to gain notoriety in this fight. Does Miller make it two wins in two fights as a pro, or does Holowell make a successful debut?


This piece is a special contribution from Riley Kontek, a veteran combat sports writer whose work has appeared on Bleacher Report MMA, Combat Press and the MMA Intel Blog. You can follow Riley on Twitter.

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Invicta FC 42: Cummins vs. Zappitella Fight Card Preview

On Thursday, Sept. 17, Invicta Fighting Championships returns to action with its 42nd event from Kansas City, Kan. The event will air live and exclusively on UFC Fight Pass at 8 p.m. CT. Let’s take a deeper look at the night’s fight card.


Atomweight Title: Ashley Cummins vs. Alesha Zappitella

The main event will see the vacant atomweight title up for grabs, as top 105-pounders Ashley Cummins and Alesha Zappitella square off in what should be a competitive championship bout.

Cummins has been atop the Invicta rankings since re-entering the organization in 2017. The well-rounded 33-year-old came up short in her most recent bout, also an atomweight title bout, against now-UFC roster member Jinh Yu Frey. In that bout, she showcased strong striking against the reigning champion. That loss snapped a two-fight surge where she bested Jessica Delboni and Stephanie Alba.

Meeting her across the cage will be Zappitella, a two-time world qualifier in wrestling. Zappitella uses her wrestling in many of her fights, imposing her will once she’s able to muscle her opponents to the ground. Despite being just 4-foot-11, she is able to grapple with opponents because of her athleticism and improving striking. She rides a two-fight winning streak coming into this bout, besting Lindsey VanZandt and Kelly D’Angelo under the Invicta banner to earn this opportunity.

With the gold up for grabs, who will prevail? Will it be ferocious wrestler with relentless pressure? Or will Cummins finally achieve her goal of becoming the Invicta champion?


Bantamweight: Lisa Verzosa vs. Raquel Canuto

After three years away from the cage, Invicta staple Raquel Canuto — nee Pa’aluhi — makes her return to the company. In her way will be Lisa Verzosa, a top bantamweight prospect looking to fight her way into another potential title fight.

Canuto is a typical tough-as-nails Hawaiian with an excellent chin and exciting striking style. She stepped away from the cage starting in 2018 to really focus on her submission grappling, and has been partaking in high-level grappling tournaments ever since. She’s also earned her BJJ black belt in that time, which is proof that her ground game is a strength. Her cage time is quality as well, as she’s fought fighters such as two-division UFC champ Amanda Nunes, as well former UFC title challengers Sara McMann and Raquel Pennington.

Verzosa is just 24 years old and has already risen the ranks to fight for an Invicta title in her last bout. In what was an absolute war, Verzosa suffered a decision loss, but gained massive amounts of respect for the effort she put in and her absolute toughness. Verzosa likes to brawl on the feet, but also has good submission wrestling, making this matchup even more intriguing.

Will Canuto re-assert herself as a top bantamweight in the Invicta 135-pound division in her first fight since 2017? Or, will Verzosa continue to show that she’s the future of the division with the biggest win of her career?


Strawweight: Jéssica Delboni vs. Herica Tiburcio

It’s been a while since the time former Invicta atomweight champion Herica Tiburcio last competed. But she makes her anticipated return in the strawweight division against fellow Brazilian Jessica Delboni.

Tiburcio has not fought since 2017, as she became a mother during that time. The BJJ black belt returns in a new division, looking to move up the ladder quickly to get into a title fight. Tiburcio is just 4-foot-11, but she fights big. She has great takedowns and submissions, which she seemingly gets with ease. She even owns a submission victory over UFC star Michelle Waterson, which is what earned her the atomweight belt.

She takes on Delboni, a member of Parana Vale Tudo where former UFC champ Jessica Andrade trains. Delboni, also a former atomweight, is a BJJ brown belt and taekwondo black belt. She’s well-rounded and will challenge Tiburcio anywhere, whether it’s on the mat or on the feet. That was seen in her most recent Invicta fight, where she outlasted Lindsey VanZandt in a strong performance.

Which Brazilian will come out on top come Invicta 42? Will it be the former atomweight champion? Or, will Delboni ruin her return while throwing her name in the 115-pound contender circle?


Flyweight: Victoria Leonardo vs. Liz Tracy

A pair of Invicta staples in a crowded, talent-laden division are jockeying for position in the title picture, as Victoria Leonardo meets Liz Tracy in a flyweight feature fight.

Leonardo was set to fight at Invicta 40, but her fight was cancelled at the last minute. The BJJ purple belt is know for her excellent grappling and submission game, as well as her physical strength. While she is coming off a setback against No. 1 contender Erin Blanchfield, Leonardo has been strong under the Invicta banner, with wins over Stephanie Geltmacher and Jamie Milanowski. She looks to get back in the win column here against Tracy.

On the other side of the cage you have Tracy, a brown belt in BJJ known for being tough as nails and for being a pressure fighter. Her best win to date came under the Invicta banner when she took a unanimous decision over Cheri Muraski. Like Leonardo, she’s coming off a tough loss, and looks to erase that near memory with a crucial victory.

Leonardo and Tracy are very similar fighters, which should make for an interesting fight. Styles make fights, which this is why you should keep a strict eye on this fight.


Bantamweight: Auttumn Norton vs. Brittney Cloudy

A “Fight of the Night” contender takes place in the bantamweight division, as the always exciting Auttumn Norton looks to build on her most recent Invicta win when she takes on promotional returnee Brittney Cloudy.

Norton enters the cage on the heels of her first pro win, a victory over Yaya Rincon in the featherweight division. Norton is just 1-1 but had an extensive amateur career where she showed her well-rounded skill set. She’s a BJJ blue belt, but has shown to be an aggressive, exciting grappler when the fight hits the mat.

Across the cage from her will be Cloudy, a former collegiate track athlete who successfully transitioned to a pro MMA career. Cloudy is a strong striker and is a Golden Gloves champion as an amateur boxer. After a great amateur career, she has shown to be a solid prospect, possessing technical, powerful boxing and an underrated submission game. Her only two losses came via split decision in bouts that could have easily gone her way. This is her first Invicta fight since her pro debut in 2018 against top Invicta flyweight Erin Blanchfield.

This fight is certainly going to set the winner up with a good position in Invicta’s bantamweight division. Will Norton build on her first pro win in her last outing, or will Cloudy make a successful return to the promotion where she made her pro debut?


Strawweight: Jennifer Chieng vs. Flore Hani

A pair of prospects with Pacific roots are set to clash in the flyweight division, as Micronesian-American Jennifer Chieng makes her sophomore pro effort against French Polynesian scrapper Flore Hani.

Chieng brings an extensive boxing background to the cage, as she represented her native land in the 2016 Olympics and is a New York Golden Gloves champion. After several fights in the amateur circuit, she made her pro MMA debut in 2018, where she scored a first-round knockout over Jessica Ruiz. She has yet to fight since then, but the scrappy striker is looking for revenge on Hani stemming from a 2013 amateur boxing encounter the two had.

Hani, like Chieng, has pro boxing experience as well. She’s also the more experienced of the two when it comes to MMA. Hani has two more pro bouts to date, as well as an appearance in the Invicta Phoenix Series, where he dropped a split decision to Chantel Coates. Hani is a physically strong athlete who loves to strike and will have no problem meeting Chieng in the middle of the cage for a fight.

In the battle of two boxers-turned-MMA fighters, who will come out on top? Will Hani outmaneuver Chieng again, or will Chieng score her revenge in her Invicta FC debut?


This piece is a special contribution from Riley Kontek, a veteran combat sports writer whose work has appeared on Bleacher Report MMA, Combat Press and the MMA Intel Blog. You can follow Riley on Twitter.

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How to get the most out of your gym membership

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How to grow your muscle in our gym hall

Training volume—your number of reps multiplied by your number of sets—is a primary determiner of hypertrophy (aka how to grow muscle). And to increase volume, you may actually need to go lower in weight than you might guess

When lifting any weight, you’ve got a concentric (hard) and eccentric (easy) phase. For instance, as you lower into a squat, you’re performing an eccentric action. When you return to standing, that’s concentric. And, according to research published in the European Journal of Applied Physiology, eccentric work is far better at triggering hypertrophy.

To increase the amount of eccentric effort in your workout, you can do two things: either slow down the eccentric phase of each exercise you perform or integrate eccentric-only variations into your routine.

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How to get the most out of your gym membership

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Reality check: Corporate tax cut unlikely to increase

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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur? At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum.