Brown

Phoenix Series 3 Loses Amber Brown vs. Sharon Jacobson

Kansas City, Kan. – An injury has hit the fight card for PHOENIX SERIES© 3 on March 6.

Former atomweight title challenger Amber “The Bully” Brown (7-6) has been forced out of her strawweight match-up with Sharon “The Dream Catcher” Jacobson (6-5). With the event just one week away, the fight has been pulled from the card. The bout may be rescheduled for an INVICTA FC® event later in the year.

PHOENIX SERIES© 3 features the fastest-paced format in mixed martial arts, an eight-woman, single-elimination tournament. The third installment takes place in the bantamweight division.

In addition to the bantamweight tournament, the event also includes a bantamweight title clash between undefeated 24-year-old phenom Lisa “Battle Angel” Verzosa (5-0) and The Ultimate Fighter alum Julija Stoliarenko (8-3-1) of Lithuania.

As was previously announced, all fights for the event will utilize open scoring.

PHOENIX SERIES© 3 takes place from Memorial Hall in Kansas City, Kan. The event streams live on UFC Fight Pass at 7 p.m. CT. Tickets to the event can be purchased through Eventbrite.

The updated fight card can be found below:

Bantamweight Title: Lisa Verzosa vs. Julija Stoliarenko
Bantamweight Tournament Final: TBD vs. TBD
Strawweight: Kay Hansen vs. Liana Pirosin
Bantamweight Tournament Semifinal: TBD vs. TBD
Bantamweight Tournament Semifinal: TBD vs. TBD
Bantamweight Reserve Bout No. 2: Mitzi Merry vs. Morgan Hickam
Bantamweight Reserve Bout No. 1: Serena DeJesus vs. Florina Moeller
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)

PHOENIX SERIES© 3 Quarterfinalists
Brittney Victoria
Claire Guthrie
Gillian Noll
Hope Chase
Julia Ottolino
Kerri Kenneson
Taneisha Tennant
Taylor Guardado

About Invicta FC:
Invicta Fighting Championships (invictafc.com) is a world championship, all-pro mixed martial arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport. Follow Invicta on Twitter (@InvictaFights), Facebook (InvictaFights), and Instagram (@InvictaFC) for all the latest information.

Ottolino

Two Fighters Join Phoenix Series 3 Tournament Lineup

Kansas City, Kan. – The lineup for PHOENIX SERIES© 3 on March 6 has undergone some changes.

The event, which features the fastest-paced format in mixed martial arts, includes an eight-woman, single-elimination tournament in the INVICTA FC® bantamweight division. Two of the tournament athletes, Auttumn Norton and Erin Harpe, have been forced off the fight card. Stepping into the tournament field will be Julia “Chicago” Ottolino (1-0) and newcomer Gillian “Valkyrie” Noll (1-1).

The San Antonio-based Ottolino made her professional debut at Invicta FC 36, defeating Megan Cawley by decision. Noll, who hails from Idaho, will make her first promotional appearance having split her first two pro outings after a lengthy amateur career.

As a result of the change, Ottolino’s original opponent in one of the night’s reserve bouts, Serena “The Southpaw Outlaw” DeJesus (1-1), will square off Romanian newcomer Florina “Count Cuddles” Moeller (1-1), who now trains out of Kansas.

In addition to the bantamweight tournament, PHOENIX SERIES© 3 also features a bantamweight title clash between undefeated 24-year-old phenom Lisa “Battle Angel” Verzosa (5-0) and The Ultimate Fighter alum Julija Stoliarenko (8-3-1) of Lithuania.

As was previously announced, all fights for the event will utilize open scoring.

PHOENIX SERIES© 3 takes place from Memorial Hall in Kansas City, Kan. The event streams live on UFC Fight Pass at 7 p.m. CT. Tickets to the event can be purchased through Eventbrite.

The updated fight card can be found below:

Bantamweight Title: Lisa Verzosa vs. Julija Stoliarenko
Bantamweight Tournament Final: TBD vs. TBD
Strawweight: Amber Brown vs. Sharon Jacobson
Strawweight: Kay Hansen vs. Liana Pirosin
Bantamweight Tournament Semifinal: TBD vs. TBD
Bantamweight Tournament Semifinal: TBD vs. TBD
Bantamweight Reserve Bout No. 2: Mitzi Merry vs. Morgan Hickam
Bantamweight Reserve Bout No. 1: Serena DeJesus vs. Florina Moeller
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)
Bantamweight Tournament Quarterfinal: TBD vs. TBD (Randomly Drawn)

PHOENIX SERIES© 3 Quarterfinalists
Brittney Victoria
Claire Guthrie
Gillian Noll
Hope Chase
Julia Ottolino
Kerri Kenneson
Taneisha Tennant
Taylor Guardado

About Invicta FC:
Invicta Fighting Championships (invictafc.com) is a world championship, all-pro mixed martial arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport. Follow Invicta on Twitter (@InvictaFights), Facebook (InvictaFights), and Instagram (@InvictaFC) for all the latest information.

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How to get the most out of your gym membership

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How to grow your muscle in our gym hall

Training volume—your number of reps multiplied by your number of sets—is a primary determiner of hypertrophy (aka how to grow muscle). And to increase volume, you may actually need to go lower in weight than you might guess

When lifting any weight, you’ve got a concentric (hard) and eccentric (easy) phase. For instance, as you lower into a squat, you’re performing an eccentric action. When you return to standing, that’s concentric. And, according to research published in the European Journal of Applied Physiology, eccentric work is far better at triggering hypertrophy.

To increase the amount of eccentric effort in your workout, you can do two things: either slow down the eccentric phase of each exercise you perform or integrate eccentric-only variations into your routine.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur? At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum.

demo-attachment-502-sergio-pedemonte-7Li2duPduew-unsplash-1-1

How to get the most out of your gym membership

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Reality check: Corporate tax cut unlikely to increase

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InvictaBelt

Phoenix Series 3 to Feature Open Scoring on Friday, March 6

Kansas City, Kan. – INVICTA FC® is again on the apex of innovation in the sport of mixed martial arts. The world’s premier all-women’s combat sports organization announced that it will trial open scoring at the upcoming PHOENIX SERIES© 3 event scheduled for Friday, March 6 in Kansas City, Kan..

The event will be overseen by the Kansas Athletic Commission, who today announced they will offer open scoring as an option to all MMA promotions.

Under the commission’s direction, all three judges’ scores will be collected at the end of each round. The scores will then be provided to the corners of each fighter, as well as the promotion’s broadcast team, via commission officials. A graphic will be displayed on the broadcast revealing the scores to the viewing audience both in the arena and at home.

Invicta FC President Shannon Knapp said, “We’ve been considering open scoring for some time and, with the Kansas Athletic Commission’s decision to allow open scoring, we welcome the opportunity to use it on a major MMA promotion for the first time.”

While open scoring has been used in other combat sports, no major MMA organization currently utilizes the format.

Knapp added, “Invicta FC has always been about innovation. There are theoretical arguments for and against open scoring, but we think anything that could potentially improve the sport is worth trying. We are going into this event with an open mind. Afterwards, will regroup with the commission, our athletes and listen to fan feedback in order to make an informed decision about the future.”

PHOENIX SERIES© 3 features eight fighters competing in a one-night, single-elimination bantamweight tournament, as well as undefeated 24-year-old phenom Lisa “Battle Angel” Verzosa (5-0) squaring off with The Ultimate Fighter alum Julija Stoliarenko (8-3-1) of Lithuania for the vacant Invicta FC bantamweight title. All fights will be contested using open scoring. For the full fight card and ticketing information, click here.

About Invicta FC:
Invicta Fighting Championships (invictafc.com) is a world championship, all-pro mixed martial arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport. Follow Invicta on Twitter (@InvictaFights), Facebook (InvictaFights), and Instagram (@InvictaFC) for all the latest information.

DXM_2929

Invicta FC 39 Results: Frey Tops Cummins in Rematch, Maverick Earns Title Shot

Kansas City, Kan. — On Friday, Feb. 7, Invicta Fighting Championships hosted Invicta FC 39: Frey vs. Cummins II from Memorial Hall. The entire fight card aired exclusively on UFC Fight Pass.

Former atomweight champion Jinh Yu Frey made sure no one else would leave Kansas City with the belt. After giving up the belt due to missing weight, Frey defeated No. 1 contender Ashley Cummins after five competitive rounds. The first round was spent entirely on the feet. Cummins used her jab to establish range. Frey looked for her power left, but it did not land initially. Cummins clinched and landed short knees. Frey found success with a body kick, but she struggled to match the output of Cummins. In round two, Cummins again scored with combinations. Frey delivered a heavy left hand that cut Cummins over her right eye. She followed it with a looping right hook that dropped Cummins for a moment. Round three featured more back-and-forth action. Cummins was relentless with her pressure and jab. Frey stayed on the outside and again looked for her power punches. A brief clinch saw Cummins batter the body of Frey. They exchanged low kicks in a very close frame. The fourth round saw Cummins initiate the clinch and score with foot stomps. Her forward pressure continued, but Frey was able to counter. The Texan landed with kicks to try and slow the movement of Cummins. In the final stanza, Frey used her kicking arsenal and pushed the pace. When the scorecards were read, it was Frey who walked away with the decision win.

In the night’s co-main event, Phoenix Series winner Miranda Maverick earned a title shot with a dominant performance against UFC veteran Pearl Gonzalez. The pair traded kicks early, but Maverick wasted little time establishing her ground dominance. She put Gonzalez on the ground and took her back. The former title challenger Gonzalez showed poise, defending from her back and staying active. The second round started strong for Gonzalez, who scored with a hip toss and gained top position. Maverick never panicked and eventually reversed position. The 22-year-old moved to mount late in the frame, battering Gonzalez with strikes. It was more of the same in the third, as Maverick repeatedly put Gonzalez on the mat and prevented her from mounting any offense. The fight went to the judges, but there was never any doubt as Maverick swept the scorecards.

Atomweight contenders Alesha Zappitella and Kelly D’Angelo put on a show in their three-round battle. Zappitella came forward early, flurrying with punching combinations. D’Angelo looked to counter and batter the lead leg of her wrestling counterpart. After five minutes of trading on the feet, Zappitella went to her strong grappling attack, putting D’Angelo on her back. The Missouri native threatened Zappitella with an armbar, but Zappitella remained calm and controlled from the top. Zappitella repeatedly passed to side control. D’Angelo stayed active in the third round, peppering Zappitella with counter punches. Zappitella’s wrestling proved to be the difference, as she captured the clear-cut judges’ decision.

Flyweight Erin Blanchfield thrilled the crowd with a second-round knockout over veteran Victoria Leonardo. Louisiana’s Leonardo was the aggressor early, staying in the face of her younger foe. Blanchfield tried for a hip toss, but Leonardo used a whizzer to stay off her back. The pair separated and Blanchfield unleashed a left head kick that sent Leonardo crashing to the canvas. Blanchfield flurried for a finish, but Leonardo showed great heart to recover and survive the round. In the second round, Leonardo sought the clinch along the fence. Blanchfield was able to separate and fired another left head kick that put Leonardo down for good.

New York’s Jillian DeCoursey showcased her grappling chops, besting Linda Mihalec in their atomweight affair. Mihalec tried to bring the fight to the mat, but was quickly reversed and put on her back. She powered to top position, but DeCoursey swept her along the fence with a kimura attempt. DeCoursey scored with ground and pound as the round expired. In round two, DeCoursey caught Mihalec with a clean overhand right before powering into a double-leg takedown. Mihalec looked for a leg lock, but DeCoursey defended and finished the round on top. Kentucky’s Mihalec pushed the pace early in the final stanza, dragging DeCoursey to the ground. She transitioned to the back, which gave DeCoursey an opening to spin into her guard. Mihalec powered to top position one final time in the fight’s final minute, but DeCoursey swept her again to put the finishing touches on the decision victory.

The night kicked off with a bantamweight battle between newcomers Monica Franco and Tina Pettigrew. California’s Pettigrew found success early with her jab and pushed Franco to the cage. She brought the fight to the ground and took Franco’s back. Pettigrew threatened with an armbar, but Franco was able to escape. Franco’s counter striking was the difference in the second round, keeping Pettigrew at bay. The final round featured Pettigrew seeking a takedown, but Franco battered her with short punches and elbows to seal the decision win.

OFFICIAL RESULTS
Jinh Yu Frey def. Ashley Cummins by unanimous decision (48-47 x3)
Miranda Maverick def. Pearl Gonzalez by unanimous decision (30-27, 30-27, 30-26)
Alesha Zappitella def. Kelly D’Angelo by unanimous decision (30-27, 30-27, 29-28)
Erin Blanchfield def. Victoria Leonardo by knockout (head kick). Round 3, 2:06
Jillian DeCoursey def. Linda Mihalec by unanimous decision (30-27, 29-28, 29-28)
Monica Franco def. Tina Pettigrew by unanimous decision (30-27, 30-27, 30-26)

About Invicta FC:

Invicta Fighting Championships is a world championship, all-pro mixed martial arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport. Follow Invicta on Twitter (@InvictaFights), Facebook (InvictaFights), and Instagram (@InvictaFC) for all the latest information.

Frey

Invicta FC 39: Frey vs. Cummins II Official Weigh-in Results

Kansas City, Mo. — On Thursday, Feb. 6, Invicta Fighting Championships hosted the weigh-ins for Invicta FC 39: Frey vs. Cummins II. The event takes place from from Memorial Hall in Kansas City, Kan., on Friday, Feb. 7 , with the entire card streaming live on UFC Fight Pass beginning at 7 p.m. CT.

Headliner Jinh Yu Frey (8-4) missed championship weight at 105.8 pounds. Per Invicta policy, the atomweight belt is now vacant. The fight will go on as a five-round affair with only No. 1 contender Ashley “Smashley” Cummins (7-4) eligible to win the title after hitting the mark at 104.5 pounds. The fight is a rematch of the pair’s Invicta FC 24 bout, where the Texas-based Frey earned a decision victory. Frey later ascended to the top of the division with a pair of victories over Finland’s Minna Grusander. Cummins rebounded with wins over Jéssica Delboni and Stephanie Alba to earn her shot at gold.

The co-main event will determine the next flyweight contender as UFC veteran and former title challenger Pearl “The Chi-Town Princess” Gonzalez (10-4) meets recent Phoenix Series 2 winner Miranda “Fear The” Maverick (6-2). Gonzalez seeks her second shot at champion Vanessa Porto and rides the momentum of a decision victory over the previously unbeaten Brogan Walker in the Invicta FC 37 main event. The Missouri native Maverick inched closer to title contention in September, defeating Victoria Leonardo, Shanna Young and UFC alum DeAnna Bennett to capture the one-night tournament.

Additionally, flyweight Shanna Young (7-2) became ill during fight week and did not weigh in. Her opponent, Brazil’s Daiana Torquato (9-3), successfully made weight and was paid her show money.

Below are the results of the event’s weigh-ins.

Atomweight Title: Jinh Yu Frey (105.8)* vs. Ashley Cummins (104.5)
Flyweight: Pearl Gonzalez (124.7) vs. Miranda Maverick (125.1)
Flyweight: Shanna Young (N/A)# vs. Daiana Torquato (125.1)
Atomweight: Alesha Zappitella (105.5) vs. Kelly D’Angelo (105.8)
Flyweight: Erin Blanchfield (125.1) vs. Victoria Leonardo (124.6)
Atomweight: Jillian DeCoursey (105.7) vs. Linda Mihalec (105.2)
Bantamweight: Tina Pettigrew (135.3) vs. Monica Franco (134.8)

* – Frey missed the championship limit of 105 pounds. She was fined 25 percent of her fight purse and the title is now vacant. Only Cummins is eligible to win the title.

# – Young fell ill during fight week and was deemed medically unfit to compete. Torquato was paid her show purse.

About Invicta FC:

Invicta Fighting Championships is a world championship, all-pro mixed martial arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis. Founded in 2012 by longtime MMA executive Shannon Knapp, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport. Follow Invicta on Twitter (@InvictaFights), Facebook (Facebook.com/InvictaFights), and Instagram (@InvictaFC) for all the latest information.