FIGHTING WORDS: SWAYZE VALENTINE

Like Invicta FC, Swayze Valentine is a pioneer in the world of Mixed Martial Arts. The first woman to work as a cut person for the major MMA promotions, “The Queen of Cuts” continues to knock down barriers and show that she is capable of performing her job as skillfully as anyone in the sport.

Corey Smith: Swayze is rather unique for a first name.  What is the origin of your first name?

Swayze Valentine:  Swayze is a beautiful name that originates from Germany.

CS: You have spoken about becoming instantly addicted to MMA after your very first live show. How much of the show are you able to enjoy as you work?

SV:  That is a good question, as a Cutman, you get the best seat in the house. For me, I personally am too focused on my fighter that I don’t catch the fight in its entirety. I record the fights at home so when I get back, I can actually “watch” it! J

CS: After trying other avenues to become involved in the world of MMA, Cut-person attracted your attention. Whose hands did you wrap the very first time? How did your skills progress from there?

SV:  The first persons’ hands I ever wrapped besides my own, was Kit Cope’s hands. He was a coach at the Combat Fitness in Boise, Idaho. He was the first person I saw when I walked in their door that day. I told him that I wanted to learn to wrap hands and I needed someone to practice on. He told me I could wrap his hands. We went to the local Rite Aid and purchased very expensive gauze and tape. I went back and started to wrap Kit, the way I learned just the night before from watching Stitch’s Youtube videos.

SV:   I would travel 120 miles round trip to that gym in Boise, every day to wrap all the fighters I could, for their sparring sessions. Some nights I would wrap 1 and some other nights I would wrap 3-4.  I feel bad for those victims that let me wrap their hands in the beginning stages of my career! J

SV:  They never complained and when I would ask them how it felt, the fighters would have a smile on their faces and tell me, “Feels great!” Looking back on it now, I know I wrapped their hands too tight. Those fighters wore my hand wraps like champs! I’m so thankful for all the fighters that sat down in front of me, to let me practice on them. Their good sportsmanship was so valuable!

SV:  Through trial and error for a few years, my skills have progressed so much, that I have had the honor to wrap the hands of Chael Sonnen, Brian Stann, Yushin Okami, Scott Jorgensen, etc. That was a huge step for me! I get the honor at every show, to wrap the hands of so many extremely talented fighters and future legends of this sport! I’m thankful for any hand that allows me to keep up on my craft and for that fighter to trust me with their weapons!

CS: Along with wrapping of hands, you are licensed as a Cut-person, and also licensed to carry Epinephrine. How did the training process for treating cuts unfold? What is the purpose of the Epinephrine?

SV:  My personal training process for learning the cut side, was with great help from my mentor UFC Cutman, Adrian Rosenbusch. I flew out to Las Vegas where he lived, and he worked with me for 10 days straight. There was a lot of early mornings and late nights of repetitious scenarios and practicles. Of course this was just the start of it. The real test is to work on an actual person in real life scenarios. He took the time to have me learn every step as perfectly as I could. We spent a lot of time learning each step perfectly. Even on how to apply the grease (Vaseline) to the fighters face. I must have done it over a thousand times in those 10 days J When it came time to work the cage for the first time, we went slow. SV:  I would work several shows just greasing the fighters before they enter the cage, then I worked my way up to actually working in the cage. I went slow and took the time to learn every intimate detail of this profession.

SV:  The purpose of Epinephrine is to stop bleeding. Epinephrine is a blood coagulant, a vasoconstrictor.

CS: What do you believe a standard cut person’s duties are during a bout? Do you deviate from those in any way?

SV:  In my opinion, a Cut person’s duties and priority is the fighter safety! Make every step, to keep that fighter safe. I do not believe I deviate from that one bit.

CS: What does a typical fight day entail for you? How early do you start and when are you finished?

SV:  A typical fight day for me entails me waking up around 8am. I start checking all of my supplies after I have some breakfast.  I end up checking my supplies several times through out the day, making sure I haven’t forgotten a thing! I catch the shuttle at call time and head to the venue. Once I get to the venue, I will cut towels and set up my hand wrapping station.

SV:  I have my wrap list from the day before and I head to my first fighter and begin wrapping in fight order. Once all the fighters on my list have been wrapped, I get ready to head cage side to start working the fights. My evening comes to a close pretty soon after the fights have ended. I gather my things, say congrats, thank you and good bye to everyone I can find. Then I catch a shuttle back to my hotel. I usually get back to the hotel around 11:30-Midnight.

CS: What do you consider the hardest aspect of your job? What challenges do you face if any, by being a female cut person in a traditionally male dominated occupation?

SV:  I would have to say the hardest aspect of my job is also the best aspect about the job. Like travel! It is so cool to travel to different places, but the jet lag or delayed/missed flights can be quite difficult.  As for challenges I have faced being a female in a traditionally male dominated sport is gaining the trust of the coaches and fighters. In the beginning, a lot of people didn’t take me seriously. Being a woman, they didn’t trust my work or my ability to take care of them. I would have corners refuse to let me wrap their fighters hands or grease them before they go into the cage.

SV:  I have had a man controlling the cage door; refuse to allow me in the cage to take care of an injured fighter. I have even had my hand wraps cut off of fighters by coaches, cursed out by corners. The worst that had happened to me, I was physically assaulted in the cage by a corner, while I was trying to help an injured fighter.

SV:  I will always have challenges being a woman in this industry, but I appreciate those challenges. I just shake it off and not let it get to me emotionally. It makes me stronger and pushes me to work that much harder!

CS: What kinds of preferences does a fighter have in the way their hands are wrapped? What is the interaction like as you wrap their hands?

SV:  Usually a fighter isn’t too picky about their hand wraps. They are typically in a completely different state of mind and trust you to do what you do best. The most common preference is a thinner hand wrap, thicker pad or to not wrap their thumb. These are the most common requests.

CS: This was your first time working an Invicta FC show. What were you impressions of the company and the way the card was conducted?

SV:  This was my first time working with Invicta. I was extremely impressed with the company. The show ran like a well oiled machine! Every person running that show ran it perfectly! I cannot say enough great things about it. There was so much care and thought put into every aspect of this company and it show’s through their production and colleagues. The card was phenomenal, so many amazingly talented woman. I was honored to be asked to be a part of woman’s MMA History!

CS: What was the atmosphere like working a show comprised entirely of female athletes compared to a show that featured only men, or one or two female bouts?

SV:  The atmosphere was very well balanced. Even though there were all female fighters, the majority of the corners were male. I think it married beautifully. The interaction between everyone was very supportive. I remember being in the shuttle on the way to the venue and a coach was talking about his experience with working with woman vs. men and he said,” I have to talk to the woman calmly in the corner. It’s not like working with a male fighter. You can’t yell at a woman or she will cry or get all emotional, you have to speak softly!” I thought this was a very logical opinion. J

CS: What do you believe an all female promotion such as Invicta does to further the sport as MMA as a whole?

SV:  I feel that Shannon hit the nail on the head. I think that her values for the sport are allowing it to grow in a way no one could have ever imagined. Shannon said it beautifully in her own words,

“My goal has always been — always, from day one and from the moment I ever stepped into this sport — to make a difference. And when I had the opportunity to start Invicta, and to build Invicta, the goal professionally and personally was to still make a difference. And to create opportunities. So for me, this is an amazing thing not only for Invicta, but for athletes and for future athletes. Because these girls are going to go in there and continue to break down those barriers that we’re fighting hard to break down everyday, and they’re going to get the opportunity and the recognition that they deserve.”

CS: Lastly, who would you like to thank?

SV:  I would love to thank my children, family and friends. They have all be such great supporters of me.

SV:  My mentor, Adrian Rosenbusch. Rob Monroe, Stitch and Don House, I thank them all for their kind words and encouragement.

SV:   I really want to thank Invicta for being a monument for all of us women to grow with them and make history!

INVICTA FC NAMES WOMEN’S MMA PIONEER JULIE KEDZIE NEW MATCHMAKER

KANSAS CITY, Mo. (Dec. 16, 2013) – Invicta Fighting Championships has appointed recently retired women’s Mixed Martial Arts (MMA) superstar Julie Kedzie as the new matchmaker for the women’s world championship MMA promotion, it was announced today on an all-new edition of “The MMA Hour” web TV program by award-winning host Ariel Helwani.

Kedzie will simultaneously continue to serve as color commentator for Invicta FC television broadcasts, a role that she has played for the promotion since the inaugural Invicta FC live event in April 2012.

“I am excited about this incredible new opportunity that will allow me to remain as active and hands on as ever in contributing to the growth of women’s competition in our great sport,” said Kedzie, a protégé of MMA guru Greg Jackson who retired from competition earlier this month following her 29th professional career bout at UFC Fight Night 33.

“(Invicta FC President) Shannon Knapp has done an unbelievable job at pushing the envelope and helping transform women’s MMA into an aggressively expanding enterprise,” continued Kedzie, “a development that will undoubtedly lead to increased participation in the sport by young women athletes who want to challenge themselves in the world’s fastest growing sport.”

“We are thrilled to expand Julie’s role in the Invicta FC organization and have one of the pioneers of our sport assume the pivotal role of matchmaker under her wing,” said Knapp.  “There is no one more qualified than someone like Julie, who has lived and breathed MMA for the last 10 years, to take on the responsibility of nurturing our athletes, building our roster and creating the most exciting matchups possible for our live event series.”

Invicta FC rolled out its final live event of the year on Dec. 7, an explosive, live Pay-Per-View televised world championship doubleheader that saw Barb “Lil’ Warrior” Honchak (9-2) successfully defend her strawweight (125 pounds) title against Leslie “The Peacemaker” Smith (6-4-1) in the main event that was also named “Fight of the Night.”

In the eight-bout card’s co-main event, Lauren Murphy (8-0) extended her perfect record and retained her bantamweight (135 pounds), defeating Miriam “The Queen of Mean” Nakamoto (2-1) by way of TKO (knee injury) in the fourth round (:23).

About Invicta Fighting Championships:

Invicta Fighting Championships (www.invictafc.com) is a world championship Mixed Martial Arts (MMA) fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis.  Founded in 2012 by longtime MMA executive Shannon Knapp and sports aficionado Janet Martin, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible matchups between female competitors and identifying and developing future superstars of the sport.

 

UFC LAUNCHES WOMEN’S STRAWWEIGHT DIVISION

UFC LAUNCHES WOMEN’S STRAWWEIGHT DIVISION WITH THE ADDITION OF 11 NEW ATHLETES FROM INVICTA FC

The Ultimate Fighting Championship® announced today that the Invicta FC women’s mixed martial arts organization has assigned the contracts of 11 women’s strawweight (115 pounds) competitors to the UFC. Terms of the assignment were not disclosed.

The 11 fighters are: Carla Esparza, Claudia Gadelha, Felice Herrig, Joanne Calderwood, Tecia Torres,Rose Namajunas, Bec Hyatt, Emily Kagan, Alex Chambers, Julianna Lima, and Paige Van Zant.

In May, these 11 competitors will report to Las Vegas and participate on season 20 of The Ultimate Fighter® in the first-ever all-women’s edition of the show. And for the first time ever, The Ultimate Fighter® will crown a UFC champion, as the winner of season 20 will become the inaugural UFC women’s strawweight champion.

Coaches for the show have not yet been determined. An additional five fighters will be selected for The Ultimate Fighter via a tryout set to be held in 2014.

“The women’s 135-pound division in the UFC has been amazing and we know there are a ton of talented women’s mixed martial artists out there,” UFC president Dana White said. “Now, you’ll see even more great women’s bouts in the UFC with the addition of the 115-pound division. We’re excited to crown the first-ever UFC women’s strawweight champion in 2014 after a historic season of The Ultimate Fighter.”

BARB HONCHAK RETAINS FLYWEIGHT TITLE AT INVICTA FIGHTING 7

BARB HONCHAK RETAINS FLYWEIGHT WORLD CHAMPIONSHIP WITH UNANIMOUS DECISION OVER LESLIE SMITH  AT INVICTA FIGHTING CHAMPIONSHIPS 7 

Lauren Murphy Wins Inaugural Invicta Fighting Championships

Bantamweight Title With TKO Of Miriam Nakamoto 

Honchak-Smith Wins “Fight Of The Night” & Nina Arsanoff Wins “KO Of The Night

KANSAS CITY, MO. (Dec. 7, 2013) – Barb Honchak won a hard-fought, unanimous decision victory to retain the Invicta FC Flyweight World Championship over challenger Leslie Smith in Saturday’s Invicta Fighting Championships 7 at the Ameristar Casino Hotel in Kansas City, Mo.

Honchak (9-2) and Smith (6-4-1) traded blows in the all-action bout, but it was Honchak’s technical striking and ability to take Smith to the ground and inflict damage that was the difference.  All three judges scored the bout 49-46.

“I knew Leslie would be tough,” said Honchak, who has won seven fights in a row.  “I wanted to take her down because that’s what I’ve been working on.

I thought we had a great striking battle.  I think we had one close round, but at least four of the rounds were mine:”

Smith didn’t disagree with the decision when asked about the judges’ scorecards at the post-fight press conference.

“Barb was the better fighter tonight,” Smith said.  “I feel like I never turned it on 100 percent.  It wasn’t a surprise to me at the end because I feel like I could have fought a much better fight.”

Lauren Murphy (8-0) won inaugural Invicta FC Bantamweight Championship via fourth round TKO when the previously unbeaten Miriam Nakamoto (2-1, 1 NC) had to stop fighting due to a knee injury.

Murphy and Nakamoto traded shots in the first two rounds before the undefeated Murphy turned the tide with a takedown toward the end of the third.  Nakamoto appeared to injure her knee during the takedown and struggled to get back up with Murphy repeatedly landing blows to close out the round.

Just :23 seconds into the fourth, Nakamoto slipped and instantly grabbed her right knee as she fell to the canvas in pain.  Referee Mike England immediately ended the bout.

“When I came back in the third I just wanted to keep it going the next couple of rounds,” Murphy said.  “I think she’s an amazing fighter and if she wants a rematch I’d be happy to do it.

“I saw her nose was bloodied and I could taste the blood in my mouth from when she hit me.  Nothing gets you more excited than two people beating the shit out of each other.”

Tecia Torres (3-0) put on a dominant performance to keep her undefeated record intact against Felice Herrig (9-5) with a unanimous decision (30-27 three times).  Herrig, who was making her highly-anticipated Invicta debut, was completely dominated by the shorter Torres, who showcased an impressive arsenal of strikes and kicks.

“What shocked me was total domination,” Torres said.  “I’ve always looked up to her so it was an honor to be in the same cage.  Everything just came together.  People think I’m one dimensional, but not tonight.

“I think I’m pretty close to the title, but I’m in no rush.”

In a battle of unbeatens, Joanne Calderwood (8-0) handed fellow strawweight contender Katja “Killer Bunny” Kankaanpaa (8-1-1) her first loss with a unanimous decision scored 29-28 by all three judges.

“I’ll just fight whoever is in front of me,” said Calderwood when asked if she deserves a shot at the Invicta Strawweight belt.  “That’s my job.  I’ll leave the rest up to them.”

Julia Budd (6-2) defeated fellow Canadian Charmaine Tweet (4-4) to remain undefeated in four bouts under the Invicta banner with convincing unanimous decision victory (30-27).

After the fight, Budd didn’t back down when asked by Invicta analyst Miesha Tate if she’d like to fight Invicta Featherweight World Champion Cris Cyborg Justino.

“I’m looking to be the best and looking to fight the best,” Budd said.  “Whoever they put in front of me I’m happy to fight.”

Vanessa Porto (16-6) kicked off the PPV telecast with a unanimous decision (30-27, 29-28 twice) over Zoila Frausto Gurgel (12-4) in a three-round flyweight.

Tonya Evinger (12-6) closed out the free one-hour live viewing portion with a unanimous decision (29-28 three times) over Sarah D’ Alelio (7-5).  In the opening bout of the evening, flyweight Nina Ansaroff (6-4) scored a TKO (strikes) at 3:54 of the second round over Munah Holland (5-3).

About Invicta Fighting Championships:

Invicta is a world championship Mixed Martial Arts fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis.  Founded in 2012 by longtime MMA executive Shannon Knapp and sports aficionado Janet Martin, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport.  For more information about Invicta or its events and fighters visit www.invictafc.com or follow on Twitter @InvictaFights.

About Integrated Sports Media:

North America’s leading distributor of International Pay-Per-View and Closed Circuit sports events has presented World Championship and world-class mixed martial arts shows featuring Fedor Emelianenko, Tim Sylvia, Bobby Lashley, Mirko Filipovic, Bob Sapp, Jeff Monson and Roy Nelson, in addition to World Championship and world-class boxing matches featuring Gennady Golovkin, Erik Morales, Vitali Klitschko, Ricky Hatton, Cristian Mijares, Evander Holyfield, Roy Jones, Jr., Tomasz Adamek, Paulie Malignaggi, Ivan Calderon, Rocky Martinez, Nicolai Valuev, Amir Khan, Marco Antonio Barrera, Arthur Abraham, David Haye, John Ruiz, Wilfredo Vasquez, Jr., Brian Viloria, Giovani Segura and Ruslan Chagaev.  In addition, Integrated Sports Media has distributed numerous International soccer matches featuring teams like Real Madrid, Club America of Mexico and the National Teams of Argentina, Honduras, El Salvador and the USA. For more information on upcoming Integrated Sports events visit www.integratedsportsnet.com or follow on Twitter @IntegratedPPV.

CONTACTS:

Doug Jacobs, Integrated Sports Media, 201.610.1500, doug@integratedsportsnet.com

Bob Trieger, Full Court Press, 978.664.4482, bobtfcp@hotmail.com

Mike Afromowitz, 917.566.8754, mikea@yourwitzend.com

Matt Donovan, Brener Zwikel & Associates, 352-262-3073, mattd@bzapr.com

FIGHTING WORDS: TECIA TORRES

Dubbed the “Tiny Tornado” for her whirlwind fighting style inside the cage, Tecia Torres will lock horns with Felice Herrig December 7th at Invicta FC 7.

Though Herrig represents a significant jump in terms of experience, Torres believes she possesses the tools to secure a win December 7th, and is ready to show she can be counted among the very best at 115 pounds.

Corey Smith: After a busy amateur career, you turned professional in October of 2012. How has the experience been like thus far?

Tecia Torres: I am really glad I choose to turn pro last year. I feel like I made the right choices at the right time. I came into the professional arena at a great time for women. The sport is expanding and there are more options now for us. Especially with Invicta and now the UFC offering two weight classes. It has been super thus far. Every aspect of my training, fight life, and fans/media has grown. I am happy with my continued success and progress. I look forward to a bright future.

CS: All of your professional fights have come under the Invicta banner. How would you describe your relationship with the company?

TT: Invicta is simply amazing. Shannon and everyone who stands behind the Invicta banner have been so supportive of WMMA and doing all they can to expand and mainstream us even more so. I love it and am grateful for all the opportunities Invicta has given me and will give me.

CS: You currently train out of American Top Team in Florida. What makes ATT the gym you want to call home? How would you describe the atmosphere at ATT?

TT: I call American Top Team my home because it is a world class facility that breeds champions and top world fighters. I have access to everything I need as a fighter. I train with some of the very best fighters in the world, including women who are my peers.

CS: With training camp injuries a common occurrence in MMA, how do you balance getting the full amount of training that you require but still guarding against injury? What does a typical day of training camp entail for you?

TT: Thankfully I’ve stayed injury free throughout all of my training camps thus far. I listen to my body. When I need rest, I rest. A typical day of training consists of 2x a day. My morning session is typically harder, more explosive and the evening session is technique, drills. I also do a lot of 1 on 1 sessions with my boxing and Thai coaches. Plus strength and conditioning and any other random training sessions. For example, I like to attend women only BJJ/grappling sessions held once a month in town. It gets me different looks and fresh faces.

CS: Your opponent at Invicta FC 7 on December 7th, Felice Herrig, represents a significant jump in competition. What do you think a win would mean for your career? What are your thoughts on the bout?

TT: I believe that the matchup against Felice Herrig is most definitely a step up in competition, but at the same time I know that I am right in her league. I’m ready to exchange with the “lil bulldog.” Its surreal, a year ago I was the #1 amateur at 115lbs and now on Dec 7th I will face the #5 in the World Professional Straw weight. I’ve come along way in a short period of time. It’s my time to show all I have and make everything I can out of this opportunity. A win would place me even more so amongst the very best in WMMA at 115lbs. It would put me even closer to a title shot and potentially being the champion one day.

CS: Who generally accompanies you to the cage? What type of feedback and coaching do you prefer from your corners?

TT: Normally a coach, a girl training partner, and my brother accompany me in the cage. I like positive reinforcement and hearing familiar voices.

CS: For those that have not experienced it, how would you describe the walk out to the cage?

TT: For me the walk out to the cage is lots of fun and smiles. I’m in the zone, which is my own zone. I like to wave to the crowd, look around and see/feel the energy. I’m at my happiest. I’m about to do what I love most!

CS: Most fighters list the weight cut as the hardest aspect of being a fighter. Setting that aside, what do you consider the hardest aspect of being a fighter?

TT: The hardest aspect of being a fighter to me is just balancing my time. I’m always on the go and want to do everything.

CS: Your coach orders you to take a day off from training. How are you spending that day?

TT: At the beach, with friends and family, out to dinner or the movies. Simple stuff. Shopping too.

CS: Lastly, it takes a team to succeed alone inside the cage. Who would you like to thank?

TT: I would like to thank everyone at American Top Team my coaches and teammates.

TT:  My Sponsors, family, friends, and fans for supporting me.

FIGHTING WORDS: VANESSA PORTO

Fresh off a hard fought defeat to Invicta FC Flyweight Champion Barb Honchak, Brazilian veteran Vanessa Porto again faces a stiff test when she takes on Zoila Frausto Gurgel at Invicta FC 7 on December 7th.

With the judge’s decision at Invicta FC 5 leaving a bad taste in her mouth, Porto is aiming for a knockout on December 7th; hers or Gurgel’s. With standout submission skills, and a focus on improving her Muay Thai, fans should not blink come December 7th.

Corey Smith: Your passion for marital arts was ignited your first day of training. How do you keep that passion alive through the grind of a training camp?

Vanessa Porto: My passion stays alive because I love what I do. Being a fighter is a very tough job but this is what I love and I’m blessed that I am able to keep doing it. The will to win and all my training partners and my husband/coach keep me motivated. Now that WMMA is getting so big, the stakes are higher and the girls are getting better so that motivates me to be on top of my game.

CS: You train in Brazil for most of your camps, but also spend time at MMA University in New Jersey right before any fight in the United States. How does the split benefit you?

VP: I train with my husband in NJ and Brazil so I’m happy either way. Training in America at the MMA University has given me more opportunities and better training partners. I feel like things are a little more advanced here.

CS: With training camp injuries a common occurrence in MMA, how do you balance getting the full amount of training that you require but still guarding against injury? What does a typical day of training camp entail for you?

VP: I get physical therapy sessions and massages after training. Accidents do happen in this sport but we try and train smart to prevent injury.

VP:  It depends on the day but always do my running in the morning and a physical conditioning session and then two training practices whether its Muay Thai or BJJ or MMA sparring. Since Zoila has very good Muay Thai we have been training a lot of Muay Thai to counter her strength. It’s going to be a war.

CS: How would you describe the growth of MMA in your home country of Brazil over the past few years?

VP: It’s been huge!! The UFC came in and everything in Brazil has changed. They are better opportunities for all fighters in Brazil now; men and women. Also with Invicta the top girls in Brazil are getting to fight internationally and show the world their skills. Now we just need more sponsors in Brazil to step up and support their athletes

CS: You most recently competed against Barb Honchak at Invicta FC 5. What did you learn from that bout?

VP: I learned that you can’t let the fight go to a decision. LOL Everybody has different opinions on who wins a fight. Barb and I were very evenly matched, but I felt that my shots were more powerful. This fight I’m going in there to KO Zoila or to get KO’d because I love to strike but I have to be more aggressive this time. No more judges

CS: Your opponent at Invicta FC 7 on December 7th, Zoila Frausto Gurgel, is a well known and accomplished competitor. What are you expecting out of the bout?

VP: I’m expecting Zoila to be very tough. She is with a good camp as well. She is very well rounded. She has very good Muay Thai, but I do too. I feel like I will be more powerful and I plan on using that power in our stand up exchanges. She’s a former champion and a great test for me. There are no easy fights in Invicta.

CS: What is your mood on fight night? Do you have any routines or superstitions that you have to perform?

VP: I have been fighting professional for almost 10 years. I stay calm the whole day. I like to focus on my fight and I don’t do much talking on fight day. I get serious. No rituals though.

CS: Who generally accompanies you to the cage? What type of feedback and coaching do you prefer from your corners?

VP: My husband/coach Pedro Iglesias is always in my corner. He knows me well and always give me good advice. My manager Chris is flying out to corner me as well.

CS: Aside from fight preparation, how much MMA do you watch purely for enjoyment? Anyone in particular that you are a fan of?

VP: Yes I enjoy watching UFC. We always watch the fights and of course every Invicta if I’m not on the card. I’m a big fan of the sport. I like a lot of fighters.

CS: If you could go back and give your younger self one piece of advice, what would it be?

VP: Just to start my martial arts training earlier than I did.  But I’m happy that I started in MMA when I did in 2004. I feel like I’m a pioneer in women’s MMA, especially in Brazil and now I get to enjoy the WMMA boom when I’m in my prime. Twenty years from now I can look back and be very proud that I helped pave the way for all these talented women fighters coming up now.

CS: Lastly, MMA takes a team to succeed alone inside the cage. Who would you like to thank?

VP: I would like to thank God first. My husband Pedro for dedicating his life to me and my manager Chris Vender for all the work he does for me.

VP: Of course Invicta and Shannon for the opportunity they have given me.

VP:  My teammates at MMA University, especially Ricardo Ruiz, Javier Gonzales, Bobby Markowski, Erin Blanchfield and Katlyn Chookagian for all their sparring to get me ready and all the Muay Thai girls that have been brought in for this camp to prepare me.

VP: Thank you for the interview.

FIGHTING WORDS: BARB HONCHAK

Barb Honchak defends her Invicta FC Would Flyweight Championship for the first time on December 7th when she faces off against exciting fan favorite Leslie Smith at Invicta FC 7.

A product of the world famous Miletich Fighting Systems,  Honchak believes her well rounded game plan will have her ready for anything Smith can throw at her when they are locked in the cage December 7th.

Corey Smith: You have risen to pinnacle of the sport, winning the Invicta FC Flyweight World Championship in April of this year. When did you first start the climb up the mountain? What were those first few years like for you?

Barb Honchak: It’s been a trying and exciting few years which has taken a lot of discipline; but fun along the way.  Not only for me, woman’s MMA and Invicta.

CS: You train out of famed Miletich Fighting Systems in Iowa. What does a typical training day look like for you? How do you guard against injury during training?

BH:  Every day there’s some type of conditioning, technique and sparing everyday.  The room is filled with elite level fighters that know how to take care of each other.

CS: You will be defending your title for the first time against Leslie Smith on December 7th. How has your mental attitude changed for a title defense versus being the challenger?

BH: My mental attitude hasn’t change, it’s just another fight, just another girl so really no change.

CS: What do you believe is the key to the matchup against Leslie Smith at Invicta FC 7?

BH: I’m a well rounded fighter and I feel I can win in any aspect of the fight.

CS: What is your mood on fight night? Do you have any routines or superstitions that you have to perform?

BH: I like to stay focused, calm and to conserve as much energy as possible for the fight.

CS: Who generally accompanies you to the cage? What type of feedback and coaching do you prefer from your corners?

BH: My husband and Jr Hernandez are my 2 corners.  I like my corners to be honest and direct with me at all times.

CS: For those that have not experienced it, how would you describe the walk out to the cage?

BH:  It’s exciting; especially in Kansas City I always have a lot of friends, family and teammates there to fire me up.

CS: Aside from fight preparation, how much MMA do you watch purely for enjoyment?

BH:  I watch a lot of the UFC and of course Invicta fights. Pat Miletich, one of my coaches is the commentator for AXStv, so I like to hear him call fights.

CS: Your coach orders you to take a day off from training and bars you from the gym. How are you spending that day?

BH:  First off that never happens, but if it did I would spend the day running my dogs and being a home body.

CS: Lastly, MMA takes a team to succeed alone inside the cage. Who would you like to thank?

BH:  Josh Howatt @ Big 5 Strength and Conditioning.

BH: And All of my coaches and teammates and Miletech fighting systems.

FIGHTING WORDS: LAUREN MURPHY

Locking up the biggest win of her career at Invicta FC 6 with a win over Sarah D’Alelio, Lauren Murphy is ready for the next level of her MMA career: competing for the Inaugural Invicta FC Bantamweight World Championship.

Squaring off against knockout machine Miriam Nakamoto on December 7th, Murphy is honored and humbled to have reached the pinnacle of her sport. With a well rounded game and sheer brute strength, Murphy is ready to strap the belt around her waist at Invicta FC 7.

Corey Smith: Your last appearance in the Invicta FC cage, was a win against Sarah D’Alelio. How happy were you with that performance?

Lauren Murphy: I had mixed feelings about it. At first I wasn’t sure I deserved to win it, but after reviewing the fight I feel the right decision was made. I mean, I never know what the hell is going on after I fight. Walking back to the locker room, I was afraid the fight had been boring. Of course it wasn’t, but when I’m right in the middle of everything, I never know what’s going on.

LM: So when I got home I watched the fight many times. I saw that it wasn’t boring and that it was a close fight and the right call was made by the people sitting ringside. I know it was close, but I believe I won the third round because I caused more damage, and that’s what won me the fight.

LM: So of course that’s always good, but I will never be ‘satisfied’ with my performance. There is so much more work to be done and improvements to be made and I really can’t be happy with myself until I feel I’ve reached the top of my game.

CS: You have spoken in the past about enjoying a short notice fight due to the shorter camp that goes along with it. How has the longer camp treated you this time out?

LM: This has been a great camp for me. I got to go home and ‘recharge’ for a while with my family, so when I came back to camp I was really ready to work. And that’s what I’ve done. Put in TONS of work. I’ve made a lot of progress physically and mentally, as well as in my technique in different areas of MMA. It’s been pretty exciting! Lots of epiphanies and “ah-ha!” kind of moments.

CS: With training camp injuries a common occurrence in MMA, how do you balance getting the full amount of training that you require but still guarding against injury? What does a typical day of training camp entail for you?

LM: As far as injuries go, I am (so far) very lucky. I train with men; the ones closest to my size still outweigh me by about 20 pounds! But, they are skilled and don’t throw me around…too much ;) My coaches oversee all our practices pretty carefully, so the injury rate stays relatively low.

LM: Sometimes freak accidents happen no matter how careful you are and they can’t be avoided, but I haven’t been injured in a long time. *knocks on wood* I did have a little bout with staph a few weeks before I fought Sarah and I got very sick, but I haven’t had an injury keep me out of a fight yet. It’s the illnesses that I really worry about, the passing colds and stuff because they rob you of your cardio.

LM: Typical training days are very long. I do lots of…..everything. Seriously. I try to sleep as often as possible. It’s lonely, but it’s nice to not be distracted too.

CS: At the post fight press conference for Invicta FC 6, your now husband proposed. What was that experience like for you?

LM: Ha! Okay, I’ll try to keep it short, since I could go on all day about how much I love that guy. He’s truly amazing and I feel really blessed to have him. It was a little surreal, Cyborg was sitting next to me (She’s always been one of my favorite fighters), Tito Ortiz is cutting her hand wraps off, I’m at a press conference for one of the best MMA promotions on the planet, coming off the biggest win of my life…and the man of my dream is proposing to me. It was like something out of a movie. I’m incredibly happy and very thankful to have such a great life.

CS: Your opponent at Invicta FC 7, Miriam Nakamoto, brings a very high level Muay Thai skill set into the cage with her. What are your thoughts on Nakamoto? What do you believe the key to this matchup will be for you?

LM: Nakamoto’s tough, man. I always think if I had her name, my nickname would be “Knock-em-out-o”, especially since she’s wrecking shop and really IS knocking chicks out left and right. She’s undefeated in like almost 30 fights or something. I don’t know her exact MT record, it’s in the high 20’s, plus her MMA fights that have ended in KO…you don’t get that kind of record by being a chump. So I’m excited, you know? She’s truly one of the best, and I get to fight her.

LM: The key, for me, it always has been and always will be, I just go in there and I do me. I do ‘me’, she’s gonna do ‘her’, and whoever is the best ‘them’ that night comes out the winner. That’s all there is to it. I’m going to be the best MMA fighter I can be, and if it’s enough that night, then I win. And if it isn’t, as long as I did my best, what else can anyone ask for? I’ve done everything I can to prepare myself, which is all I can do.

CS: Your bout against Nakamoto will be for the inaugural Invicta FC Bantamweight World Championship. What would winning the world title mean for you personally?

LM: It’s an honor to fight for it! When I first signed with Invicta, I told Joe, “Hopefully I’ll be able to win a few fights in this promotion, they have some tough females!” And Joe said, “One day, you’re going to fight for their belt”, and I kind of brushed it off. Well, baby, you were right. So it means admitting my husband knows what he’s talking about ;) It really is an honor though. There’s no other word for it. I’m honored and humbled. Five years ago, I never dreamed I’d be where I’m at today, so all this is like a bonus level in the game of life.

CS: Who generally accompanies you to the cage? What type of feedback and coaching do you prefer from your corners?

LM: Pat Applegate has always been my MMA coach and corner since I lived in Alaska. Since moving to Texas, I met Alex Cisne who is now my kickboxing coach (and a damn good one). So I have always had them with me at Invicta. For this fight, we get to have my boxing coach, Aaron Pena there with us too. He’s always been a part of my camps but hasn’t sat in my corner until this fight.

LM: I trust my coaches implicitly. In the middle of the fight, they tell me to do something, I do it. Immediately. There have been times when Pat tells me to do something, and I think, “This isn’t going to work….” And I do it anyway, and it’s always worked. So if Pat told me, “Stick your arm in the air and wave your pinky finger around”, I would do it. I listen to whatever they tell me. As for what I like…Who cares if I like it or not. In that moment, no one gives a sh*t about what I like, not even me. I just want to win the fight. And they are there to tell me how to do that.

CS: For those that have not experienced it, how would you describe the walk out to the cage?

LM: It’s like being on a roller coaster, and it’s the part where the roller coaster is just starting, and it’s going up the first hill all slow, and you hear the “chick- chick-chick-chick” of the coaster on the tracks and with every inch you start to get more excited and nervous, but there’s no getting off the coaster once it’s started- you’re in for the ride, ready or not, you can’t get off now. You just have to throw your hands up, scream your lungs out, smile for the camera, AND ENJOY THE RIDE.

CS: Aside from fight preparation, how much MMA do you watch purely for enjoyment? Anyone in particular that you are a fan of?

LM: I watch MMA all the time! I like Forrest Griffin a lot, and Anderson Silva. I think Silva may actually be from another planet. I have been into Johnny Hendricks lately, especially since he fought Carlos Condit, who I am also a fan of. Hendricks is always just having a good time, he’s excited to fight and he’s exciting to watch. His energy makes me happy.

CS: Your coach orders you to take a day off from training and bars you from the gym. How are you spending that day?

LM: In camp?? LOL Sleeping! And doing homework. Getting out of bed as little as possible. But when I’m at home, I love to cook, bake, read, and go to the beach. I LOVE the beach. More than anything, when I’m in camp, I miss my husband and dog, and my son. I’d give almost anything to have them with me all the time.

CS: Lastly, MMA takes a team to succeed alone inside the cage. Who would you like to thank?

LM: Everyone at Gracie Barra Katy, especially: My coaches, Ted Stickle, Wesley, Skylar, Fillimore, the Munoz family, Ryan, and T. Jacob for the strength training, Brian Marvin, and all the guys at Westchase and Draculino’s.

LM: Also, my awesomesauce sponsor American Knockout Wear, they totally rock!

LM: My manager Paul Stockler, and my biggest supporters, Aurora and Jen, and Mike and my mom. I love you mom!

Miesha Tate Joins Invicta FC 7 as a commentator for this Saturday’s event

KANSAS CITY, MO. (Dec. 2, 2013) – Women’s MMA superstar Miesha Tate will join the announcing team as guest analyst for this Saturday’s Invicta Fighting Championships 7, airing live on pay-per-view from Ameristar Casino Hotel in Kansas City, Mo.

Tate will call the nine-bout event featuring three world championship fights alongside play-by-play announcer Michael Schiavello and color analyst and Invicta veteran “King” Mo Lawal.  Schiavello, a long-time broadcaster, will call his first Invicta PPV telecast.

Tate, a former Strikeforce Women’s Bantamweight Champion, will face UFC Women’s Bantamweight Champ Ronda Rousey in a long-awaited rematch at UFC 168 later this month.

Invicta Fight Championships 7 is being distributed in North America by Integrated Sports Media for live viewing at 9 p.m. ET / 6 p.m. PT on both cable and satellite pay-per-view via IN Demand, DISH, Avail-TVN in the United States, as well as Bell TV, Shaw PPV, SaskTel, TELUS, and MTS in Canada, for a suggested retail price of only $14.95.  In addition, viewers worldwide may purchase the show at www.invictafc.com and the Invicta Fighting Championship’s Facebook page.

Invicta is also offering a FREE one-hour live viewing in North America, starting at 8 p.m. ET / 5 p.m. PT, available via all aforementioned PPV carriers and The Fight Network in Canada.  Viewers worldwide may also watch the free bouts, featuring Sarah D’ Alelio (7-4) vs. Tonya Evinger (11-6) at bantamweight and Munah Holland (5-2) vs. Nina Arsanoff (5-4) at flyweight, via www.invictafc.com and Invicta Fighting Championship’s Facebook.

In Saturday’s  main event, Invicta FC flyweight (125 pounds) champion Barb Honchak (8-2) will defend her title against three-time “Fight of the Night” winnerLeslie “The Peacemaker” Smith (6-3-1).  In the  co-feature, Invicta FC strawweight (115 pounds) champion Carla “Cookie Monster” Esparza (9-2) will defend her belt against undefeated Brazilian superstar Claudia Gadelha (11-0).  In a third world title fight, the inaugural Invicta FC bantamweight (135 pounds) world championship title will be on the line, featuring knockout artist Lauren Murphy (7-0) against unbeaten rising star Miriam Nakamoto (2-0, 1 NC).

For additional information please visit www.IntegratedSportsnet.com or www.invictafc.com.

About Invicta Fighting Championships: Invicta is a world championship Mixed Martial Arts fight series dedicated to providing female athletes with a major platform to hone their skills on a consistent basis.  Founded in 2012 by longtime MMA executive Shannon Knapp and sports aficionado Janet Martin, Invicta is committed to pioneering the future growth of women’s MMA by promoting the best possible match-ups between female competitors and identifying and developing future superstars of the sport.  For more information about Invicta or its events and fighters visit www.invictafc.com or follow on Twitter @InvictaFights.

About Integrated Sports Media: North America’s leading distributor of International Pay-Per-View and Closed Circuit sports events has presented World Championship and world-class mixed martial arts shows featuring Fedor Emelianenko, Tim Sylvia, Bobby Lashley, Mirko Filipovic, Bob Sapp, Jeff Monson and Roy Nelson, in addition to World Championship and world-class boxing matches featuring Gennady Golovkin, Erik Morales, Vitali Klitschko, Ricky Hatton, Cristian Mijares, Evander Holyfield, Roy Jones, Jr., Tomasz Adamek, Paulie Malignaggi, Ivan Calderon, Rocky Martinez, Nicolai Valuev, Amir Khan, Marco Antonio Barrera, Arthur Abraham, David Haye, John Ruiz, Wilfredo Vasquez, Jr., Brian Viloria, Giovani Segura and Ruslan Chagaev.  In addition, Integrated Sports Media has distributed numerous International soccer matches featuring teams like Real Madrid, Club America of Mexico and the National Teams of Argentina, Honduras, El Salvador and the USA. For more information on upcoming Integrated Sports events visit www.integratedsportsnet.com or follow on Twitter @IntegratedPPV.